The Resilence & Mastery Wellness Membership (Coaching)

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A self-pay membership designed for individuals seeking holistic, whole-person wellness. This program focuses on stress awareness, resilience-building, and mind-body optimization through educational, coaching, and experiential practices.

Disclaimer / Scope of Services (Expanded):

The Resilience & Mastery Program provides educational coaching, experiential wellness practices, and integrative guidance aimed at supporting stress management, emotional regulation, resilience, and overall well-being. These services are not psychotherapy, medical treatment, or diagnosis and are designed to complement, not replace, clinical mental health care.

Participation in the program is self-pay, and all sessions, workshops, and coaching are within the scope of integrative wellness. While techniques such as mindfulness, breathwork, somatic regulation, guided meditation, and nutrition education are included, these interventions are educational and coaching-based rather than clinical therapy.

What’s Included in the Membership:

1. Stress Education & Awareness
 

• Understand the science of stress: good stress vs. chronic stress
   
• Learn how stress impacts emotional, mental, and physical health
   
• Tools to recognize personal stress triggers and patterns
   

2. Practical Stress Management & Resilience Tools
 

• Mind-body techniques: guided meditation, breathwork, somatic awareness, grounding exercises
   
• Lifestyle strategies: sleep hygiene, movement, and nutrition guidance
   
• Personalized stress management plans tailored to member goals
   

3. Experiential Learning & Coaching
 

• Group coaching sessions to practice skills and build community support
   
• Workshops on resilience, emotional regulation, and nutrition education

• Optional 1:1 coaching for deeper integration of wellness practices
   

4. Advanced Techniques
 

• Nervous system regulation exercises
   
• Somatic mapping for stress awareness
   
• Performance and resilience optimization strategies
   
• Nutritional coaching workshops for lifestyle balance (included in
   

Benefits of Membership:

• Gain awareness and understanding of personal stress and resilience patterns
   
• Learn practical, evidence-informed techniques to regulate emotions and nervous system responses
   
• Receive guidance on nutrition, lifestyle, and holistic wellness to enhance energy and overall health
   
• Build a supportive community with like-minded members
   
• Participate in educational workshops and experiential exercises for real-world skill application
   
• Access coaching and guidance without the constraints of insurance or clinical therapy
   

Commitment & Cancellation Policy

• Membership requires adherence to scheduled sessions, workshops, and coaching appointments
   
• Late cancellations (<24 hours) or no-shows incur a $100 fee, separate from membership dues
   
• Membership may be reviewed or suspended in cases of repeated no-shows, ensuring fairness to all participants
   
• Sessions are educational and experiential; they are not a substitute for psychotherapy
   

Ideal Members:

• Individuals who want to understand mind-body integration, stress on an advanced level, and resilience at a deeper level
   
• Those seeking practical tools for mind-body regulation
   
• Clients interested in holistic, integrative approaches to wellness, including nutrition, mindfulness, and lifestyle guidance
   
• Professionals and high-achievers seeking performance, balance, and emotional regulation strategies

Tier Monthly Fee Features

Foundations

$97/per month includes 1 monthly 1:1 coaching session, guided practices (meditation, breathwork), worksheets, community support

Integration 

$297/per month includes 2  monthly 1:1 coaching session, personalized stress management plan, advanced exercises (somatic regulation, visualization), priority workshop access

Mastery

$497/per month includes weekly 1:1 coaching, advanced nervous system techniques, quarterly intensives/mini-retreats, VIP community support 

 Add-On Services

• Specialty workshops (stress, nervous system regulation, resilience)
• Half-day or full-day wellness intensives / retreats
• BrainTap services available in May 2026 -  gentle light stimulation and soothing audio to support stress reduction, emotional regulation, improved sleep, and mental clarity.  BrainTap a supportive wellness tool alongside therapy for managing stress, anxiety, burnout, and cognitive fatigue. 
• Digital content packages (meditations, journaling guides, somatic practices) - available for purchase on The Carbon Center's website.